SIERRA HOT SPRINGS, Northern California, Oct 1-3, 2020

Who are you really, beyond your life story and struggles? If you’re a relatively healthy, successful adult who’s longing for deeper, heart-based connections with like-minded people, or if you’re ready to heal old wounds and take bold steps forward into a more self-directed life, then join Jeffrey Tidrick, Somatic Experiencing Practitioner (SEP™) + commercial airplane pilot for a playful, life-activating process of trauma resolution, social meditations, and a search for Self at Sierra Hot Springs!


Where evergreen forest meets serene meadow, experience the healing hot springs and power of supportive community. Allow your senses to delight in spectacular October colors, cool evenings and mornings, and scents of pine and fir. The springs are open 24 hours per day for late-night steamy soaks under the stars. Absorb your insights from the day, and wash away what no longer serves you.


"I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship." -Brene´ Brown


How amazing would it be if you were able to easily connect with people on a deep, soulful level? Amazing indeed! Through structured social meditations and playful group interactions, you'll do this and much more. By the time we're done with our fun together, you will have healed old wounds, unlocked creativity and passion, and unleashed the energy necessary to bring about positive changes in your life. Most importantly, you’ll feel more comfortable in your own skin. This will make all the difference in your ability to attract and engage in truly nourishing relationships with high quality people.


"I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening - a portal opening to emotional and genuine spiritual transformation." 

- Peter A. Levine, PhD


While efforts at emotional healing can sometimes be frustrating, nobody who discovers their authentic Self through meditation is ever disappointed. During our time together, we'll go deep into a Zen communication technique, Somatic Experiencing®, and other awareness practices. This powerful combination of processes will give you the skills to come out of isolation and into healthy connection.Through safe social connection, you're likely to discover creativity and confidence that you didn't even now you had!


"The experience was too incredible for words. True presence, total presence, is a feeling or moment of being that seems impossible to describe. I'm incredibly grateful for the retreat, and the healing it sparked within me. I learned, and continue to keep learning, more and more about myself and who I am as a human Being..." - 2019 Retreat Participant


WHAT YOU'LL GET BY SPENDING THREE AMAZING DAYS WITH US AT SIERRA HOT SPRINGS...


  • Heal early trauma and attachment wounds (which makes it easier to meet people and maintain healthy relationships!)
  • Experience how to tune into others without losing yourself.
  • Learn how to stay centered during challenging or chaotic times.
  • Unleash energy and creativity that you can use to create the life you really want.
  • Learn a super powerful meditation technique that you can easily use at home.
  • Walk away more comfortable in your own skin (and with more social confidence!)


The processes we'll be exploring together are not only highly experiential and fun, but they're also based on the latest science of trauma resolution, growth, and awakening. I've collected a few YouTube videos that put this into a greater perspective; The Science of Connection.


$100 saves your spot, and use promo code EARLYBIRDSIERRA for a $100 discount on balances paid by May 1st. Also, please join the community and help spread positive transformation by following and engaging with Trauma 2 Health on Facebook and trauma2health on Instagram.


Space is limited to nine participants, so don't hesitate!

HAWAII ISLAND RETREAT CENTER, Big Island, Jan 24-30, 2021

This week-long version of Adversity 2 Awakening can lead to even deeper insights, breakthroughs, and transformation. By the end of this retreat, you will have healed old wounds, and been able to access the energy and courage necessary to bring about positive changes in your life. Most importantly, you’ll feel more comfortable in your own skin. This will make all the difference in your ability to attract deeper, longer-lasting, truly nourishing relationships


This retreat may benefit anyone who is reasonably healthy, willing to be coachable and engage with a beginners mind, and to follow a structure for six days. If you feel your heart beating and already know this retreat is calling you, please join Jeffrey on the Big Island of Hawaii for a mind-blowing experience overlooking the deep blue Pacific right in the heart of whale season. 


Accommodations are a luxurious private or shared room with ocean views and comfortable breezes. Three delicious vegetarian meals per day will support meditation and active processes.The Big Island is where fire meets water and new creation is an everyday part of life. In this amazing and secluded venue we'll be supported in being sincere yet non-serious. With tropical palms dancing to ocean breezes and the sound of waves crashing on the cliffs below, we'll playfully engage in principles from Somatic Experiencing®, a Zen dyad communication technique, and active meditations. All are designed to build attunement and complete survival responses. This can help to resolve early trauma and restore resilience to the nervous system. 


As healing occurs, energy is released which can be used as fuel for a deeper spiritual search. Similar to a whale coming to the surface and looking us straight in the eye, we may be surprised by an unexpected glimpse of our own mystical "Self". 


Bookings will open soon, so please join our email list below for an invite and to receive a discount code. Also, please join the community and help spread positive transformation by following and engaging with Trauma 2 Health on Facebook and trauma2health on Instagram.



moving from ideas to awakening. are you ready?

join the community

Drop us a line!

Trauma 2 Health, LLC

12-7848 Ainaua Pl, Pahoa, Hawaii 96778, United States

(808) 987-3445